Slow-paced flow practice for all levels.

Dynamic practice that harmonizes breath with movement.

Practice based in the Ashtanga Vinyasa system. For students and or teachers wanting to grow their practice.

Movement, breathing, sound-work, meditation & yogic wisdom

This practice blends alignment and integration within a vinyasa flow. There is an intention to move slowly practicing un-hurried breath and conscious movement.

Props and demonstrations are often used to support a well balanced, educational, and therapeutic practice.

Restorative yoga is a gentle practice supported by props-blocks, straps, blankets, and bolsters, designed to promote deep relaxation and rejuvenation. By holding passive poses for extended periods, it allows the body and nervous system to unwind, cultivating profound restoration and renewal. This practice is for everyone

Yoga Nidra is often referred to as “Yogic Sleep” or “NSDR.” It is a journey into softening—a profound opportunity to rest deeply and discover the essence of true surrender. A restoration for your nervous system. By expanding your capacity to feel held and supported, this practice becomes the pinnacle of relaxation, rejuvenating both mind and body. A portal that will lead you deeper into who you are, your power, and your radiance.

“Yin yoga is a passive premeditative practice with a handful of asana’s held for lengthier periods of time designed to unwind & revitalize our connective tissue & Miofascia network within the body.”

“Sculpt, a 45-minute high-energy class, challenges and strengthens the entire body while targeting even the smaller, often-overlooked muscles.”