OUR OFFERINGS
Our classes accommodate new yogis and challenge seasoned practitioners. Our schedule combines a variety of practices. Choose from a creative & skillful vinyasa class, an alignment and integration practice, or a Hatha class. For more relaxing classes, that balance your nervous system, we offer Restorative Yoga, Yoga Nidra (NSDR non-sleep, deep rest) and our signature class, SOULful Flow.
PRICES & PACKAGES
NEW STUDENT SPECIAL
ONE MONTH UNLIMITED YOGA $88
Yoga Shala offers *discounts for teachers, students, healthcare workers, first responders & military.
Please call 541-668-6890 or stop by to receive discounts.
*Discounts are not available online & do not apply to the New Student Special, 3 Month Autopay & 3 Class Pack
UNLIMITED MEMBERSHIPS
1 Month Unlimited $130
3 Month Auto-Renew $111
Cancel by the 15th (after the 90 days)
1 Year Unlimited $1200
10% off of all retail, workshops & events
Each month bring two friends/family to join a class.
Free mat rentals.
CLASS PACKS
Drop-In $24
3 Class Pack $54 Mat rental included 3-Class pack must be used within 30 days of purchase.
YSB 5, 10 & 20 Class Packs DO NOT EXPIRE!
5 Class Pack $90
10 Class Pack $160
20 Class Pack $280
Private @The Shala $150/90 min
Studio Rental $75/hour
SHALA SOULFUL FLOW + Soulful FlowAF
Yoga for Athletic Recovery
This slow, gentle flow is designed specifically for athletes to restore balance, enhance mobility, and promote recovery. Through deep stretches and mindful movement, you'll release tension, improve flexibility, and refocus your mind—leaving you feeling refreshed, aligned, and ready to perform at your best.
Soulful Flow: A Gentle Yoga Practice
Join us for Soulful Flow, a deeply nourishing and restorative yoga experience designed to guide you into a state of complete relaxation. This gentle, slow-paced practice weaves together mindful movement, breathwork, and meditation to help you decompress the body and mind.Through a curated sequence of soft, flowing postures and supported restorative poses, you'll release built-up tension, cultivate inner stillness, and reconnect with your breath. Each class concludes with an extended deep savasana, allowing for full integration and relaxation.
Perfect for all levels, this class is an invitation to slow down, reset, and embrace a sense of ease. Step onto your mat and surrender to the healing power of Soulful Flow.
SHALA FLOWS VINYASA
Shala Vinyasa Flow is a dynamic practice that harmonizes breath with movement, creating a fluid and skillful sequence. This signature class will emphasize a deliberate pace, allowing practitioners to transition between poses seamlessly. Experience a refreshing and restoring practice that will enhance physical strength and clear your mind. All Levels Welcome!
SHALA LEVEL 2/3 VINYASA
This practice is based in the Ashtanga Vinyasa system. Focusing on a peak pose. This class is a strong flow that will build skillfully to a posture from the Ashtanga series with meditation and a proper savasana to finish. Ashtanga Improv is for students and or teachers wanting to grow their practice.
ALIGN & FLOW
This practice blends alignment and integration within a vinyasa flow. There is an intention to move slowly practicing un-hurried breath and conscious movement.
Props and demonstrations are often used to support a well-balanced, educational, and therapeutic practice.The sequence of poses allows you to learn in layers and awaken the intelligence of your body. Come curious!
SHALA RESTORATIVE
Restorative yoga is a gentle practice supported by props-blocks, straps, blankets, and bolsters, designed to promote deep relaxation and rejuvenation. By holding passive poses for extended periods, it allows the body and nervous system to unwind, cultivating profound restoration and renewal. This practice is for everyone.
SHALA NIDRA
Yoga Nidra is often referred to as “Yogic Sleep” or “NSDR.” It is a journey into softening—a profound opportunity to rest deeply and discover the essence of true surrender. A restoration for your nervous system. By expanding your capacity to feel held and supported, this practice becomes the pinnacle of relaxation, rejuvenating both mind and body. A portal that will lead you deeper into who you are, your power, and your radiance.
SHALA HATHA
This class offers a moderate sequence of the most familiar and accessible postures and breathing techniques, and can be enjoyed by both beginning and continuing students. The class introduces the basic principles of alignment, breath, sound, yogic thought and relaxation. You will come away with tools to help you move with greater ease, and use breath both to uplift and calm your whole system.