Rasa Yoga pranayama, backbends, and heart fire vision
Awaken your Heart Fire Vision in this uplifting practice of backbends, mantra, mudra, and pranayama. This session begins with powerful breath work to clear the way in the physical and subtle bodies. Backbends untie the knots of the heart and free up stuck energy to enhance the whole bioenergetic system. This intelligent sequence pulses with symmetrical and asymmetrical backbends to build healthy alignment for practice and everyday posture. This sequence increases vitality, strengthens the posterior chain of muscles, cultivates a growth mindset, and grounds the codes of abundance, dharma and liberation into your life and practice.