Shriman Ji - Alternative Nostril Breathing, Temple in India.

A transformative 2-hour pranayama (Breathwork) workshop, "THE BREATH OF JOY," focused on teaching the essence of *prana* (life force energy).

Participants will learn practical breathing techniques to enhance their connection with prana and maximize its flow in daily life.

The session includes an exploration of prana's primary sources, culminating in a yoga and pranayama sequence to nurture joy and blissful wellbeing.

Ending with a delicious vegetarian meal to nourish your body and soul.

**Why you should join this event?**

Life on this planet is about living in harmony and wellbeing. Through the conscious cultivation of prana, we can align ourselves with this purpose and tap into our innate capacity for joy and vitality.