Experience a captivating blend of movement, music, and meditation. Join Deanna for a sweet yoga flow as Billy Mickelson's mesmerizing cello melodies fill the space. This journey will guide you towards emotive sound, mindful breath, graceful movement, and profound relaxation.

Let go of the day's stress and cultivate inner peace. As the practice progresses, Deanna will lead you into a peaceful Yoga Nidra (NSDR) session, a guided meditation designed to deeply rest your body and mind. Imagine it as a soothing massage for your nervous system, leaving you feeling centered and blissfully renewed.